Zumba Incredible Results DVD All-new four disc, six workout DVD system designed for total body transformation at home, including the Zumba Rizer – redefining the traditional step. DVD format applicable to US, UK and European DVD players. Rizer Dimensions (included in kit) Total Diameter at largest point: 18.54″; Total Diameter at smallest point: 15.92″; Height: 4″ Simply Effective. Beyond Amazing. Get ready for Incredible Results. Designed for total body transformation at home, Zumba Incredible Results is packed with exciting, easy-to-follow dance-fitness workouts. And because body transformation also takes place in the kitchen, the Zumba Incredible Results kit includes the Fresh & Simple Nutrition book with 7-Day Rapid Results and Everyday eating plans to lose and keep the weight off.
Quick Start (40 min.) & 20-Minute Express (20 min.): A quick learning guide of basic Zumba steps followed by a calorie-torching total-body workout
Super Cardio Dance Party feat. Cardio Burst Intervals (50 min.): Fun, high-energy 30-second spurts that deliver an extra fat-burning kick
30-Minute Burn (30 min.) & Amazing Abs Bonus (15 min.): A new fat-burning live class followed by 15 minutes of hard-working vertical ab workouts
Zumba Step feat. the Zumba Rizer (45 min.): A cardio-conditioning blend of Zumba routines and step aerobics tone and strengthen glutes and legs
Zumba Rizer: designed to tone glutes and legs with a single device that redefines step aerobics; easily used at home with the Zumba Step DVD