This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned on Disc 1 to follow Disc 2 s challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today!
Disc 1 = Video encyclopedia of 35 poses, including:
Backbends and Sun Salutations – and more!
Disc 2: Our 60-minute Essential Practice, which includes all 35 fundamental poses.
The 15-minute Awakening Practice to stimulate your energy
The 15-minute Quieting Practice to melt away stress