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    XTFMAX: Find Your Shape – Women’s Complete Home Fitness – 12 DVD Set

    $120.00 $29.98 (as of June 20, 2016, 2:35 pm) & FREE Shipping. Details

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    Shed Fat, build lean muscle and tone your body
    Intense 12 week program will transform your body
    12 DVD set featuring varied workouts to provide total body conditioning

    Usually ships in 24 hours

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    Description

    Get in the best shape of your life with XTFMAX!

    If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.
    Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
    Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.

    Cardio, 26 Mins – Fat shredding, heart pounding workout
    Circuit Burnout, 39 Mins – Fat melting cardio & toning routine
    Hard Core, 43 Mins – Ripped midsection and strong core
    Definitions, 42 Mins – Tones & tightens the full body
    Cardio Max, 26 Mins – Sweat enducing, calorie burner
    XTFMAX Arms, 38 Mins – Sculpted biceps, triceps & shoulders
    XTFMAX Legs, 46 Mins – Strong, toned legs & glutes
    Chest & Back, 39 Mins – Toned & chisled upper body
    Long & Lean, 37 Mins – Strengthen & lengthen muscles
    XTFMAX Stretch, 28 Mins – Muscle recovery & relaxation
    XTFMAX Abs, 24 Mins – Sexy and toned the midsection
    Total Body Blitz, 26 Mins – Full body shredding and toning

    Use the included training guide to help plan and schedule your workouts.

    The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.

    Stay motivated by posting your “BEFORE” photo and tracking your progress with the wall calendar!
    Shed Fat, build lean muscle and tone your body
    Intense 12 week program will transform your body
    12 DVD set featuring varied workouts to provide total body conditioning
    Each DVD features levels from 1 to 4 for beginners to advanced
    Stephanie Oram and the XTF trainers will guide you and keep you motivated

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