ExpertFitnessStore
    Sale!

    The Yoga Bible

    $21.99 $13.14 (as of June 20, 2016, 2:09 pm) & FREE Shipping. Details

    0 out of 5

    Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.

    Category: .

    Description

    Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice.

    In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

    Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

    Additional information

    Author

    Binding

    Brand

    CatalogNumberList

    EAN

    EANList

    Edition

    ISBN

    IsEligibleForTradeIn

    ItemDimensions

    Label

    Languages

    Manufacturer

    NumberOfItems

    NumberOfPages

    PackageDimensions

    PackageQuantity

    ProductGroup

    ProductTypeName

    PublicationDate

    Publisher

    Studio

    TradeInValue

    UPC

    UPCList

    Reviews

    There are no reviews yet!

    Be the first to write a review

    *

    Delivery and Returns Content description.